The Extra Mile Podcast to Finish Breast Cancer- Episode The Last

Welcome to Episode The Last of The Extra Mile Podcast to Finish Breast Cancer!

Here we go!!!!!

Can you just imagine the butterflies you would have IF you hadn’t trained so hard using the most used and tested training method, authored by the world’s foremost marathon expert  in the world? Nothing left but to execute the plan!

Check out this last episode, meant to give you all those last minute details you will need, take you by the hand and take you right to the start line of this amazing event.

Here are a few things we discuss in this episode:

• Jeff’s Race Day Checklist
• Race Day runner tracking
• Galloway Pace Group Ratios

Please consider making a donation of any amount at the Podcast fundraising page.  Give a donation of just $5 and we will send you a pink Marathon bracelet! Click HERE to help.

On behalf of Jeff, Donna, Amanda, Chris and myself, thanks so much for downloading this podcast and giving us so much of your valuable time. We do not take that lightly.

If you have gotten anything from this podcast, please drop the race and Jeff a note on their Facebook pages and thank them personally for their efforts.

• Jeff’s Facebook Page
• Donna’s Facebook Page
  
  

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

The Extra Mile Podcast to Finish Breast Cancer- Episode 3

Welcome to Episode 3 of The Extra Mile Podcast to Finish Breast Cancer!

It’s getting close!!!! You might think it’s all over but the BIG day at this point, but take a listen to this episode. Still some things you can do during your taper to get you ready for your half or full marathon.

Several things to check out in this episode but in an effort to get this posted sooner rather than later, I have put this out there and will add more to the web page soon. Please stop back soon for more details.

Please consider making a donation of any amount at the Podcast fundraising page.  Give a donation of just $5 and we will send you a pink Marathon bracelet! Click HERE to help.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to extramile262@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.