The Extra Mile Podcast to Finish Breast Cancer- Episode The Last

Welcome to Episode The Last of The Extra Mile Podcast to Finish Breast Cancer!

Here we go!!!!!

Can you just imagine the butterflies you would have IF you hadn’t trained so hard using the most used and tested training method, authored by the world’s foremost marathon expert  in the world? Nothing left but to execute the plan!

Check out this last episode, meant to give you all those last minute details you will need, take you by the hand and take you right to the start line of this amazing event.

Here are a few things we discuss in this episode:

• Jeff’s Race Day Checklist
• Race Day runner tracking
• Galloway Pace Group Ratios

Please consider making a donation of any amount at the Podcast fundraising page.  Give a donation of just $5 and we will send you a pink Marathon bracelet! Click HERE to help.

On behalf of Jeff, Donna, Amanda, Chris and myself, thanks so much for downloading this podcast and giving us so much of your valuable time. We do not take that lightly.

If you have gotten anything from this podcast, please drop the race and Jeff a note on their Facebook pages and thank them personally for their efforts.

• Jeff’s Facebook Page
• Donna’s Facebook Page
  
  

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

The Extra Mile Podcast to Finish Breast Cancer- Episode 3

Welcome to Episode 3 of The Extra Mile Podcast to Finish Breast Cancer!

It’s getting close!!!! You might think it’s all over but the BIG day at this point, but take a listen to this episode. Still some things you can do during your taper to get you ready for your half or full marathon.

Several things to check out in this episode but in an effort to get this posted sooner rather than later, I have put this out there and will add more to the web page soon. Please stop back soon for more details.

Please consider making a donation of any amount at the Podcast fundraising page.  Give a donation of just $5 and we will send you a pink Marathon bracelet! Click HERE to help.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to extramile262@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

The Extra Mile Podcast to Finish Breast Cancer- Episode 2

Welcome to Episode 2 of The Extra Mile Podcast to Finish Breast Cancer!

Another great conversation with Jeff, chock full-O-tips and we also catch the Race Team-O-Experts as well! As if that wasn’t enough, two very special guests drop by.

Don’t miss these important items featured in this episode:

• Jeff Galloway
• Jeff's NEWEST BOOK "Mental Training For Runners"
• The National Marathon To Finish Breast Cancer
• Personalized Race Bibs
• 26.2 With Donna Newsletter
• The Official Facebook Page
• Galloway Training Program Pace Group Details
• Fundraising for THE Cause
• Galloway Marathon Training Classes
• Kurtis Loftus
• The Kurtis Group
• Simple Hydration Web Site
• Simple Hydration Facebook Page
• The Slow Runners Club


And last but not least…….

Please consider making a donation of any amount at the Podcast fundraising page. Give a donation of just $5 and we will send you a pink Marathon bracelet! Click HERE to help.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to extramile262@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

The Extra Mile Podcast to Finish Breast Cancer- Episode 1

Welcome to Episode 1 of The Extra Mile Podcast to Finish Breast Cancer!

Hang on cause you and I are about to make running memories that will last you a LIFETIME!!

Take the perfect training program, throw in a beautiful course, great support, and an unbeatable cause and you have The National Marathon to Finish Breast Cancer!!!

If you follow this podcast, listen to Jeff Galloway’s training advice, take in all the tidbits about Race Weekend, and GET INVOLVED, we promise you will never forget what you are about to do or the people you are about to help.

Don’t miss these important items featured in this episode:

• Jeff Galloway
• The National Marathon To Finish Breast Cancer
• Donna Deegan
• Amanda Naplolitano
• Chris Twiggs           

• GallowayTraining Programs
• Jeff’s book “Training Programs”. Just $9.95 during the month ofNovember!!
• Jacksonville Galloway Training Program

• 26.2with Donna Spectator Guide
• Simple Hydration Web Site
• Simple Hydration Video

• Simple Hydration Facebook Page

•Gymboss Interval Timers

• The Extra Mile Podcast to Finish Breast Cancer Fund Raising Page

Don’t forget to tell Brian at Simple Hydration why he should send YOU  a water bottle at the Simple Hydration Facebook page. BE CREATIVE AND HAVE FUN WITH IT!

Make sure you “Like” OUR Facebook page and be on the lookout for some FREE pink interval timers.

And last but not least…….

Please consider making a donation of any amount at the Podcast fundraising page.  Give a donation of just $5 and we will send you a pink Marathon bracelet!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to extramile262@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

Here We Go!!

The 26.2 with Donna is very excited to announce we are joining forces with Jeff Galloway and the team at The Extra Mile Podcast to bring you The Extra Mile Podcast to Finish Breast Cancer !!

If you are currently entered in the 26.2 with Donna, or are even considering it, you may be looking for answers to many questions.

·         What’s the course like?

·         What is the typical race day weather?

·         Where should I stay?

·         How can I help Donna raise money for this great cause?

·         How can I use the Galloway RUN/WALK/RUN training method to finish this 26.2 mile block party with a smile on my face?

·         What are Galloway Pace Groups?

·         And on and on…..

The Extra Mile Podcast to Finish Breast Cancer will be YOUR virtual community to ask those questions and more, and get the answers RIGHT FROM THE SOURCE!!

Don’t train for this race alone! Take us along on your training runs and learn everything you need to know about the 26.2 with Donna at the same time! Become part of this exclusive and special community.

Watch this website for details of the Podcast coming soon, or download Jeff’s sister Podcast, The Extra Mile Podcast- GALLOWAY EDITION  for details.

BUT WAIT, WE HAVE MORE!!!

Can’t wait for ALL your questions to be answered? Want them RIGHT NOW and want them IN PERSON??

Then The GALLOWAY EXTRA MILE Retreat is for you!

Jeff Galloway is pleased to announce his newest and only Marathon specific retreat. Join Jeff, Kevin from the Extra Mile Podcast, Donna and many more from The 26.2 With Donna the weekend of September 23 through 25 in Jacksonville. Ask all the questions you want about this marathon. Talk directly with Jeff about training for this course. Listen to Donna talk about what it means to have you involved in her cause and run on part of the marathon course with Jeff!


Listen to what Jeff has to say about this announcement by clicking HERE!!

Details  at www.jeffgalloway.com or email carol@jeffgalloway.com.